Our Timetable

Rise & Grind

Monday, Wednesday and Friday @ 6:00 AM

Train with Doctor Damo

Monday, Wednesday and Friday @ 6:30 AM

Spartans

Monday and Wednesday @ 8:00 PM

Train with Vicks

Monday, Wednesday and Friday @ 9:30 AM

Women's Only Programme Group A

Tuesday and Thursday @ 10:00 AM

Women's Only Programme Group B

Monday, Wednesday and Friday @ 6:00 PM

Women's Only Programme Group C

Monday, Wednesday and Friday @ 7:00 AM

Women's Only Programme Group D

Monday, Wednesday and Friday @ 8:00 AM

Bootcamp

Saturday @ 10:00 AM (Duration - 1 hour)

Sunday Lunch

Sunday Midday

Bootcamp

Sunday @ 11:00 AM
(Duration - 1 hour)

50+ Mixed Small Group

Thursday @ 6:15 PM

Mixed Spartans

Tuesday and Thursday @ 8:00 PM

Teen Spartans

Tuesday and Thursday @ 5:30 PM

Ten10s

Fridays @ 6:30 PM